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 Jewish Strategies to Recovery 

One step can make a big difference

Our tradition offers so much. It moves you in such a powerful way, because it gives you tools you already know and reactivates it in a way that you can now use for your recovery. There are prayers we have used for thousands of years. It has worked for our ancestors, it will work for you.

Tip 1:

Learn the Shema. Say it when you need to know God is with you.

Tip 2: 

Learn the She-he-che-ya-nu. Say it and be grateful.

Tip 3:

Learn Mode Ani

Say a prayer every morning.
Say a prayer every night.
Call a friend and say a prayer together

Tip 4:


Breath in count: echad, shtaim, shalosh, arba, hamesh.

1  2  3  4  5 

Breath out count: Alef, Bet, Geemel, Dalet, Heh.

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